Have you ever misplaced your keys, phone, wallet, or glasses and spent hours looking for them? If so, you are not alone. According to a 2013 study commissioned by “Post-It” notes maker, 3M, the average person forgets four facts, items or events every day, and as many as 1,460 things each year. Forgetting where you […]
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Improving memory and increasing focus are two important skills that can help you in your personal and professional life. Here are some tips to help you improve your memory and increase focus: Exercise regularly Exercise is one of the best ways to improve memory and increase focus. Exercise increases blood flow to the brain, which
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Anxiety is a normal and adaptive response to stress and danger. However, when anxiety becomes chronic or severe, it can have negative effects on your mental and physical health. One of these effects is memory loss, especially short-term and working memory loss. Short-term memory is the ability to store and recall information for a few
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As a student, you have many responsibilities and goals to balance. You want to learn as much as you can, ace your exams, complete your assignments, and still have time for yourself and your friends. But how can you do all this without feeling overwhelmed or stressed? The answer is time management. Time management is
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How to Remember Things easily One effective and proven method to easily remember things is known as the Sherlock Holmes method. This technique is based on the ancient method of loci, which was used by Roman speakers to memorize their speeches. It involves imagining a familiar place, such as a house, and placing the items
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